It’s important to have healthy snacks on hand to avoid craving unhealthy foods and ensure you’re getting your fill of nutrients. Here are some snack ideas to keep you satisfied between meals!

  • Air popped popcorn

  • Edamame beans

  • Protein balls 

  • Mini low-carb protein bars

  • Low sugar, high protein yoghurts

  • Homemade hummus with carrot sticks

  • Homemade tzatziki dip with cucumber sticks

  • Chia seed puddings

  • Fruit

  • Nuts

  • Burgen bread with organic peanut butter

  • Fruit free musli bars

If you are buying prepackaged snacks, keep in mind that low-fat or low-calorie might not actually be healthy. Same for all-natural and pure packaged food, which might contain large quantities of sugar. It is best is to prepare healthy snacks ahead of time and enjoy healthy snacking throughout the day.
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